Featured Guest on Post-Traumatic Stress Treatment Show – Blogtalk Radio – 27...
Monday afternoon, 27 August 2012, I had the honor of being a guest on Fuzzy Manning’s Blogtalk Radio show, Post-Traumatic Stress Treatment, where he spreads the message of hope for veterans and their...
View Article2 Minute Pulse Check – Have You Ever Been “On the Edge?” Ya, Me Too…
So I think Sunday is the perfect day to get real… (I shot this video yesterday, after a 6mile trail run at Red Rocks) “So we’re gonna get real here at Red Rocks real quick, because if you’ve been...
View ArticleSuicide Rates Outpace Combat Deaths: Creating Community Is One Solution
”Healing doesn’t mean you arrive at happiness and stay there; it means becoming strong enough to take each mountain as it comes. When we are in pain, we are afraid that we’ll stay there forever. Yet,...
View ArticleNBC News Hears “Yoga Saved My Life” Directly from Sarah
Although I experienced the best and the worst events of my life while I served in the Marines, it’s a brotherhood and sisterhood I am eternally grateful to be a part of. The good ones, the true...
View ArticleBecause I Love You – Just Roll With It Bootcamp coming to DC 11 May 2013
You know what? I want to live in a world where people are authentically happy, healthy, successful and goin’ with the flow even after they’ve been through the ringer! Where $hit happens and we don’t...
View ArticleThe Itsy-Bitsy Spider Went Where?
No, this is not a picture of me singing “the itsy-bitsy-spider” to a room full of adults. This is me, “Semper Sarah,” speaking at our latest Just Roll With It Bootcamp which took place Saturday August...
View ArticleHappy Veterans Day & An Important Note About Brain Health
Good morning. I’d like to wish you a Happy Veterans Day today, as well as (a day late) a Happy 238th Birthday to the United States Marine Corps. I also want to remind you to please take a moment out...
View ArticleFocus Outward. Pay Attention. Extend a Hand. Today is the day!
Happy Friday December 11th, 2015! Today. Is. The. Day! My book, Just Roll With It: 7 Battle Tested Truths for Building a Resilient Life, is now available in hardback, paperback, and kindle on...
View ArticleBulletproofing the Psyche: Mindfulness Interventions in the Training...
While clinical health services exist for service members with existing mental health conditions like posttraumatic stress, they are not stemming the rising tide of service suicides. A new approach to...
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